Docosahexaenoic acid (22:6, DHA)
MetabolismDHA is a structural omega-3 fatty acid essential for brain, eye, and nerve function.
It is abundant in neuronal membranes and supports cell signaling.
Why this matters
Adequate DHA levels improve cognitive performance, visual acuity, and heart health. Low DHA is linked to inflammation, neurodegeneration, and mood disorders.
Included in
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