Folic acid (Vitamin B9)
Stomach and gut healthFolic acid, or folate in its natural form, is a water-soluble B vitamin that plays a key role in cell division, DNA synthesis, and red blood cell formation.
It is especially important during periods of rapid growth, such as pregnancy and adolescence. Folate is found in leafy greens, legumes, citrus fruits, and fortified foods. The body cannot produce folate and depends on regular dietary intake.
Why this matters
Low folate can cause early signs like fatigue, irritability, or difficulty concentrating, and prolonged deficiency may lead to anemia. In pregnancy, inadequate folate increases the risk of serious birth defects. High folate is uncommon but can mask vitamin B12 deficiency. Deficiency often stems from poor diet, alcohol use, malabsorption, or certain medications.
Monitoring folate helps identify early imbalances so dietary adjustments or supplements can prevent complications.
Ready to check your health?
Get a comprehensive view of your biomarkers with our advanced check-up packages.